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I have a love hate relationship with my neighbors tree. I hate the trashy thing that takes up so much of my time that I could spend in my garden. I love going out back with a knife a spoon and a cup of coffee and getting my breakfast avacado. Oh forgot to mention it part of my new morning routine. Well better start at the beginning... I got a new med clonidine for blood pressure and hot flashes. So they are using it on Adhd ppl. I never knew I was this kind of mess... sparkly! So long story short .....I can think in a straight line! I never knew it was possible without 53 tangents! My house is neater than it ever has been cuz of the clonidine and the Fly lady cleaning app. I have even found lost projects. My morning Is.... out of bed, make bed , dress, Hubby starts coffee , HTE, (hair teeth and eyeballs) pack hubby lunch, start load of laundry, check calendar, swish n sipe, empty dish washer, and go watch the sunrise...That's the goal beat the sun. I'm not worried about the weight gain because I was completely empty due to the flu... It was scary to loose 7 pounds in one day.
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99.6 公斤
最近减少: 0 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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1321 千卡
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脂肪: 120.14克 | 蛋白质: 33.55克 | 碳水物: 41.99克.
早餐: Coffee (Brewed From Grounds) , Prairie Farms Dairy Prarie Farms Heavy Whipping Cream, Del Monte Avocado. 晚餐: Archer Farms Garlic Aioli, Potato French Fries, Beef Top Sirloin (Trimmed to 1/8" Fat) . 小食/其他: Whipped Heavy Cream (Unsweetened), Stonewall Kitchen Lemon Curd. 更多的......
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2258 千卡
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运动:
坐着 - 4 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 站立 - 3 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 家务 - 2 小时, Samsung Health - 12 小时. 更多的......
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一星期增加1.1 公斤
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