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My goodness, I have really fallen off the bus the past few weeks and I can feel it. I can actually feel the the extra kilograms, my arms and legs feel fatter my cheeks feel like they are full of nuts like a squirrel who is collecting a winter stash. I seriously need to get some exercise in, I am basically just sitting all day like a couch potato. In just over a week a shall be 50 and I would really like to get my weight down before I get to 51 so here I go again new diet, new exercises and a new outlook on life.
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116.1 公斤
最近减少: 3.9 公斤.
还有: 46.1 公斤.
饮食准则: 低.
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1200 千卡
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脂肪: 48.88克 | 蛋白质: 53.03克 | 碳水物: 133.49克.
早餐: Ensure Meal Replacement. 午餐: Milk, Ensure Meal Replacement. 晚餐: SPAR Full Cream Fresh Milk, Ensure Meal Replacement. 小食/其他: SPAR Full Cream Fresh Milk. 更多的......
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一星期增加0.9 公斤
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