在2014年06月9日体重纪录（没有日志纪录）
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76.1 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2681 千卡
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脂肪: 74.16克 | 蛋白质: 179.26克 | 碳水物: 348.70克.
早餐: Chocolate Fudge Brownie Low Fat Frozen Yogurt Froyo, Low Fat Honey Grahams, Marshmallows, Crystal Farms All Whites 100% Liquid Egg Whites, Trader Joe's Low Calorie Light Wheat Bread, Whole Foods Market Cage Free Large Brown Eggs, Trader Joe's Unsweetened Vanilla Almond Milk, Lifeway Foods Lowfat Plain Kefir. 午餐: Trader Joe's Greek Style Nonfat Yogurt - Plain, Oreo Peanut Butter Creme, Trader Joe's Wild Alaskan Pink Salmon, Trader Joe's Frozen Petite Peas, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Banana, Trader Joe's Low Calorie Light Wheat Bread, Kellogg's Jif Cereal. 晚餐: Trader Joe's Balsamic Glaze, Cucina Antica Arrabbiata, Spinach, Sweet Potato, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns. 小食/其他: Ben & Jerry's What a Cluster. 更多的......
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一个星期减少0.6 公斤
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