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Monday morning weigh-ins are a pretty good idea for me. Kept my ever munching mouth in check this weekend. :-)
Starting my 5:2 diet today despite my lack of planning. Going to jump in with both feet today, even if it's not perfection. I wanted to start at 8:00 pm last night, but of course my friend called me up and wanted to have dinner after my church service. So it's 9:00 pm to 9:00 pm for me today.
I need to go to Wholefoods get some tangerines, grapefruits and apples. Maybe some grapes. I love frozen grapes!
Why do cherries cost so much? Love them too...
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79.8 公斤
最近减少: 0.5 公斤.
还有: 5.0 公斤.
饮食准则: 不选择.
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1099 千卡
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脂肪: 64.47克 | 蛋白质: 70.13克 | 碳水物: 66.40克.
早餐: Nutrex Spirulina Pacifica Tablets Spriulina Tablets, Coffee, Kirkland Signature Raw Almonds. 午餐: Trader Joe's 100% Italian Extra Virgin Olive Oil, Path of Life Organic Quinoa & Kale, Cooked Spinach (from Fresh), Eggland's Best Extra Large Grade A Eggs, Cooked Egg White. 晚餐: Trader Joe's Beans So Green, Tilapia (Fish). 小食/其他: Wildroots Coastal Berry Blend, Kirkland Signature California Pistachios. 更多的......
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一个星期减少1.0 公斤
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