在2014年06月9日体重纪录(没有日志纪录)
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87 公斤
最近减少: 3 公斤.
还有: 12 公斤.
饮食准则: 合理的.
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1585 千卡
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脂肪: 40.45克 | 蛋白质: 80.86克 | 碳水物: 234.15克.
早餐: Apple, Butter, Toasted Whole Wheat Bread, Nutriday Smooth Low Fat Flavoured Yoghurt, Coffee. 午餐: Bokomo Provita Wholewheat, White Potatoes (Flesh and Skin), SPAR Light Meat Shredded Tuna (in Water, Salt Added), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). 晚餐: Peanut Butter, Tea with Milk, Beetroot, Chicken Drumstick, White Rice, Cooked Pumpkin, Coffee. 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Oranges. 更多的......
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2667 千卡
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运动:
羽毛球 - 30 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时, 休息 - 7 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.7 公斤
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评论
Did very well keeping to my eating plan but, man was my energy levels zapped by the time 18:00 O clock came really only getting use to this now.
2014年06月9日 会员:: Zettie007
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