在2022年02月17日体重纪录(没有日志纪录)
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95.3 公斤
最近减少: 17.7 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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2260 千卡
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脂肪: 131.11克 | 蛋白质: 99.17克 | 碳水物: 167.14克.
早餐: Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Simple Truth Organic Crunchy Peanut Butter, Almonds. 午餐: Meatballs with Sauce (Mixture), White Bread, Coconut Oil. 晚餐: Coconut Oil, Egg, Rye Bread, Wegmans Mushrooms. 小食/其他: Trader Joe's Lemon Curd, Lancewood Double Cream Yoghurt, Chocolate Cupcake without Icing or Filling, Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt, Lancewood Double Cream Yoghurt, Chocolate Cupcake without Icing or Filling. 更多的......
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一个星期减少2.1 公斤
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