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Went out of town for the weekend and had some different foods/drinks, so not surprising to see a bump although I definitely did not consume an extra 10,000 calories so hoping this drops off in the next couple days...
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102.6 公斤
最近减少: 5.3 公斤.
还有: 11.9 公斤.
饮食准则: 合理的.
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2738 千卡
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脂肪: 102.92克 | 蛋白质: 61.87克 | 碳水物: 403.14克.
早餐: Trader Joe's Vegan Meatless Meat Eater’s Pizza, Coffee. 午餐: Bragg Nutritional Yeast Seasoning, Trader Joe's Raw Whole Cashews, Cauliflower, Broccoli, Enriched Dry Pasta, Penne. 晚餐: Fountain of Health Organic Humm! Hummus, Bragg Nutritional Yeast Seasoning, Cauliflower, Broccoli, Boiled Potato. 小食/其他: Strawberries, Blueberries, Trader Joe's Vegan Chocolate Chip Cookies, Tim's Hawaiian Luau BBQ Potato Chips. 更多的......
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2670 千卡
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运动:
清洁 - 10 分钟, 烹饪 - 15 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时, 休息 - 13 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.8 公斤
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