在2022年02月16日体重纪录（没有日志纪录）
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95.6 公斤
最近减少: 17.4 公斤.
还有: 10.6 公斤.
饮食准则: 合理的.
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2612 千卡
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脂肪: 158.67克 | 蛋白质: 135.82克 | 碳水物: 153.27克.
早餐: Macadamia Nuts, Fair Cape Full Cream Milk, Almonds, Almonds, Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). 午餐: Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt, Coconut Oil, White Bread, Beef Sausage (Cooked). 晚餐: Meatballs with Sauce (Mixture), Cauliflower. 小食/其他: Trader Joe's Lemon Curd, Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt, Lancewood Double Cream Yoghurt, Chocolate Cupcake without Icing or Filling, Dry Roasted Unsalted Peanuts, Fair Cape Full Cream Milk, Almonds. 更多的......
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一星期增加3.5 公斤
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