在2022年02月16日体重纪录(没有日志纪录)
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79.9 公斤
最近减少: 4.6 公斤.
还有: 7.9 公斤.
饮食准则: 合理的.
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1618 千卡
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脂肪: 62.95克 | 蛋白质: 148.03克 | 碳水物: 106.66克.
早餐: Blue Diamond Almond Breeze Chocolate, Integralmedica Creatina, Max Titanium L-Glutamina, Growth Supplements Pasta de Amendoim Integral Torrado, Growth Supplements Whey Protein Capuccino. 午餐: Molho de Tomate Caseiro, Vigor Queijo Parmesão Ralado, Urbano Macarrão de Arroz com Feijão , Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Porco. 晚餐: Growth Supplements Whey Protein Capuccino, Blue Diamond Almond Breeze Chocolate, FN Forbis Whey Gourmet, Growth Supplements Pasta de Amendoim Integral Torrado. 小食/其他: Campo Largo Kombucha Hibisco e Cranberry, Growth Supplements Barra de Proteína Sabor Churros, Melitta Café sem Açúcar. 更多的......
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一个星期减少4.2 公斤
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