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OMG!!!! OMG!!!! OMG!!!! I am in shock that I hit the 150's!!! I haven't been eating healthy at all, mostly sugar but staying close to my RDI. ( I did actually finally empty out my bowels, which I'm sure helped ) I also cheated a couple times, going way past my food window, so am surprised tha this happened. I am expecting to go back up next week though as my body is like a yo-yo, never knowing if it will be up or down. I honestly seem to drop weight on the weeks that I didn't following my plan closley.
Today is my cheat day!!! Looking foward to a nice dinner tonite with my husband and son. I won't go too crazy though!!!
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71.7 公斤
最近减少: 7.7 公斤.
还有: 17.2 公斤.
饮食准则: 合理的.
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1371 千卡
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脂肪: 77.14克 | 蛋白质: 52.10克 | 碳水物: 135.50克.
早餐: David Seeds Roasted and Salted Sunflower Seeds, Skinny Cow Low Fat Ice Cream Cups - Caramel Cone. 午餐: Little Debbie Fudge Rounds, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). 晚餐: Butternut Winter Squash (with Salt, Cooked, Baked), Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried). 小食/其他: Little Debbie Nutty Bars (57g). 更多的......
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一个星期减少1.1 公斤
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