在2014年06月8日体重纪录（没有日志纪录）
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76.2 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2794 千卡
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脂肪: 75.81克 | 蛋白质: 182.15克 | 碳水物: 346.93克.
早餐: 365 whole foods pumpkin puree, Woodstock Foods Organic Frozen Mixed Berries, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Oatmeal Cream Ice Cream Sandwich, Lifeway Foods Lowfat Plain Kefir. 午餐: Trader Joe's Unsweetened Vanilla Almond Milk, Spinach, Fiber One 80 Calorie Cereal - Chocolate, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Cap'n Crunch Sprinkled Donut Crunch, Multigrain Bagel, Atlantic Salmon (Farmed). 晚餐: Broccoli, Reese Hearts of Palm, Poppy Seed Bagel, Spinach, Market Pantry Frozen Mixed Berries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Honey Maid Low Fat Honey Grahams, Gelato Caramelized Banana Chip, Banana, SciVation Xtend Mango Nectar. 更多的......
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一个星期减少5.1 公斤
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