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start today with hubby following no more 45 carb each meal or 15 each snak no more 180 a day
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98.9 公斤
最近减少: 0 公斤.
还有: 24.0 公斤.
饮食准则: 合理的.
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443 千卡
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脂肪: 16.83克 | 蛋白质: 32.80克 | 碳水物: 48.88克.
早餐: Nutrail Keto Nut Granola Birthday Cake 3Net Carbs, Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. 小食/其他: Raspberries, Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lady Boss Lean Protein Powder. 更多的......
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一星期增加0.4 公斤
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