在2014年06月7日体重纪录（没有日志纪录）
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94.4 公斤
最近减少: 6.7 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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4097 千卡
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脂肪: 115.54克 | 蛋白质: 269.26克 | 碳水物: 475.14克.
早餐: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Coconut Oil 5g, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 午餐: Land O'Lakes Traditional Half & Half, Breyers Golden Oreo Cookies & Cream, Peak Pinto Beans, Pictsweet 3 Pepper & Onion Blend, Ole Spinach and Herbs Flour Tortillas, Kraft Simply Fat Free Cottage Cheese, Chicken Breast Skinless. 晚餐: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Kraft Simply Fat Free Cottage Cheese, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. 小食/其他: Chobani Nonfat Plain Greek Yogurt. 更多的......
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一星期增加3.2 公斤
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