在2022年02月14日体重纪录（没有日志纪录）
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54.4 公斤
最近减少: 4.5 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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3220 千卡
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脂肪: 171.65克 | 蛋白质: 192.48克 | 碳水物: 227.59克.
早餐: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. 午餐: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Avocados , Goya Black Beans, 365 Sliced Black Olives, Mexican Blend Cheese, Chobani Nonfat Plain Greek Yogurt, Chi-Chi's Thick & Chunky Salsa (Mild), Pearls Pimento Stuffed Spanish Green Olives, Chobani Key Lime Blended Greek Yogurt. 晚餐: Hard-Boiled Egg , Udi's Gluten Free Hamburger Bun, Hellmann's Real Mayonnaise, Lucerne Muenster Cheese, Lucerne Swiss Cheese, Lucerne Mild Cheddar Cheese Slices, Heinz Yellow Mustard, Lucerne Chocolate Marble Ice Cream, Kroger White Potatoes Sliced, Open Nature Plant Based Ground. 小食/其他: Icelandic Provisions Coconut Skyr, Robert Irvine's Fit Crunch - Peanut Butter. 更多的......
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稳定体重
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