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There will be good days and bad days!
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72.1 公斤
最近减少: 2.2 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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1615 千卡
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脂肪: 71.10克 | 蛋白质: 65.57克 | 碳水物: 183.44克.
早餐: Kraft Velveeta Cheese Slices, Jones Turkey Sausage, Thomas' Bagel Thins - Plain, All Whites 100% Liquid Egg Whites. 午餐: Lay's Baked! Original Potato Crisps (24.8g), Mission Flour Tortillas (Small), Duke's Mayonnaise Light with Olive Oil, Lettuce, French's 100% Natural Spicy Brown Mustard, Coca-Cola Coke Zero (Can), Kroger Deli Thin Smoked Turkey Breast. 晚餐: Campbell's Cream of Mushroom Soup, Mashed Potato, Abruzzese Italian Style Meatballs , American Value Green Beans (Canned), Mashed Potato. 小食/其他: Kraft Cool Whip Lite, Great Value Caramel Rice Cakes. 更多的......
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一星期增加4.4 公斤
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