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Really happy that I have not gained anything during the last 19 days! :)
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74.6 公斤
最近减少: 17.1 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
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1278 千卡
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脂肪: 38.36克 | 蛋白质: 76.83克 | 碳水物: 154.71克.
早餐: Diamond Crystal Brands Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea, Red Delicious Apples, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), ProGrade Nutrition whey protein powder vanilla, Friendly Farms 1% Cottage Cheese, Blueberries (Unsweetened, Frozen). 午餐: Diamond Crystal Brands Splenda No Calorie Sweetener, Unsweetened Iced Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Green Tea, Sesame Seeds, Trader Joe's Dry Roasted Unsalted Almonds, Nuts.com Chia Seeds, Millville Old Fashioned Oats. 晚餐: Green Tea, Equate Sugar Free Fiber Therapy, Celery, Radishes, Broccoli, Hy-Vee Coleslaw Mix - Shredded cabbage and carrots (no dressing), Casa Mamita Fat Free Refried Beans, Tumaro's Low-in-Carb Wrap Multi-grain. 小食/其他: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Orbit Sugar-free Gum - Bubblemint, Fit & Active Peach iced tea (Fit&Active), Beanitos Simply Pinto Bean Chips, Baker's Corner Cajun Cornbread & Muffin Mix, ProGrade Nutrition whey protein powder vanilla. 更多的......
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稳定体重
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