在2014年06月6日体重纪录(没有日志纪录)
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72.2 公斤
最近减少: 4.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3982 千卡
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脂肪: 93.72克 | 蛋白质: 306.29克 | 碳水物: 524.39克.
早餐: Extra Sharp Cheddar Cheese, Alvarado Street Bakery California Style Complete Protein Bread, Bananas, Silk Pure Almond Milk - Unsweetened Original, Egg, MHP Up Your Mass. 午餐: Clif Bar Blueberry Crisp, S&W Black Beans (50% less Sodium), Quest Apple Pie Protein Bar, Extra Virgin Olive Oil, Sweet Potato, Bob's Red Mill Vital Wheat Gluten Flour, Broccoli. 晚餐: Veggie Breakfast Bacon Strips, Pearled Barley (Cooked), Broccoli, Morningstar Farms Veggie Grillers Original. 小食/其他: Now Foods Dextrose Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder. 更多的......
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一星期增加3.2 公斤
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