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Not bad, since I had the munchies at the end of the night.. Yes, I behaved-- at salad, and some popcorn..lol..(air popped)...
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149.7 公斤
最近减少: 5.9 公斤.
还有: 61.2 公斤.
饮食准则: 合理的.
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1040 千卡
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脂肪: 16.50克 | 蛋白质: 107.36克 | 碳水物: 113.24克.
午餐: Tyson Foods Grilled & Ready Chicken Breast Strips, Lay's Baked! Original Potato Crisps (Package), Subway 6" Black Forest Ham. 晚餐: Oscar Mayer Oven Roasted Chicken Breast Cold Cuts (Wallet Pack), Great Value Light Greek Nonfat Yogurt, Lay's Original Baked Potato Chips. 更多的......
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一个星期减少2.5 公斤
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