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Had my weekly training session at the gym yesterday. It does shift around a bit from week to week.
I'm down a whole pound after a long period of either not moving or only slight loss. This is very good. It's been a few weeks since I've seen the scale go down like that.
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104.7 公斤
最近减少: 48.2 公斤.
还有: 28.5 公斤.
饮食准则: 合理的.
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1048 千卡
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脂肪: 26.57克 | 蛋白质: 44.58克 | 碳水物: 145.13克.
早餐: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Hard-Boiled Egg, DanActive Yogurt, grapefruit juice, Toasted Whole Wheat Bread. 午餐: Fullbar Peanut Butter Crunch. 晚餐: Asiago, Merlot Wine, Green Giant Broccoli in Three Cheese Sauce. 更多的......
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3034 千卡
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运动:
坐着 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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