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day 4 keto-riffic
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102.6 公斤
最近减少: 0 公斤.
还有: 36.8 公斤.
饮食准则: 合理的.
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1868 千卡
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脂肪: 137.98克 | 蛋白质: 123.76克 | 碳水物: 32.48克.
早餐: Butter , Egg, Mrs. Butterworth's Sugar Free Syrup, Kraft Shredded Swiss Cheese, America's Choice Bacon Thick Sliced, Egg. 午餐: Land O' Frost Smoked Ham, Crystal Farms Cheese Wraps Marble Jack, Butter , Peanut Butter, Oopsie Rolls. 晚餐: Butter-Margarine Blend (Unsalted, Stick) , America's Choice Bacon Thick Sliced, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Baked, Breaded or Fried Cheese Nuggets or Pieces, Pork Chop, Daisy 4% Small Curd Cottage Cheese. 更多的......
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一个星期减少2.5 公斤
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