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Bought some Florida tangerines from a truck in Morganton and ate three. Afterward a huge lunch at Panera - 1/2 flat bread/pizza, Thai chicken soup in a bowl and the accompanied bread. Then some sweets and then two sandwiches (white bread cheese, curried mince) for dinner. Woke up during the night with a tummy ache of all the starches consumed.
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76.5 公斤
最近减少: 1.0 公斤.
还有: 5.3 公斤.
饮食准则: 低.
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一星期增加1.0 公斤
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