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Calorie deficit and weighing food seems to be working! And I don’t feel cheated!
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71.3 公斤
最近减少: 3.0 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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503 千卡
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脂肪: 12.90克 | 蛋白质: 9.71克 | 碳水物: 88.45克.
早餐: Millville Blueberry Pastry Crisps, Coffee. 午餐: Green Giant Fresh Baby Cut Carrots, Taziki's Taziki Sauce, Green Giant Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package). 小食/其他: Skinny Pop Popcorn (14g), Grapes, Nabisco Snackwell's Fudge Pretzels 100 Calorie Pack. 更多的......
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一个星期减少4.4 公斤
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