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One pound drop since yesterday! :) It always makes me excited seeing that I am going towards a new low again. As my regular readers know, I hate fluctuations. I understand them, I accept that they will be there, but I hate them. I've had a lot of big ups and downs (weight wise) lately, and it is always a little frustrating. However, I love a day like today when I drop a full pound, and start seeing a new low weigh-in coming around the corner. I hope it will be tomorrow, though it will probably be in a few days. Anyways, my high weigh-ins keep being lower and lower, and every now and then I reach a new low. I am so close to my initial goal (not my FINAL goal) that I can smell it!
Life is good!
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113.7 公斤
最近减少: 41.3 公斤.
还有: 28.7 公斤.
饮食准则: 100％.
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1372 千卡
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脂肪: 53.78克 | 蛋白质: 69.65克 | 碳水物: 151.86克.
早餐: Egg, Rye Bread, Sliced Ham (Extra Lean). 午餐: Rice Noodles (Cooked), Shrimp, Mixed Vegetables (Drained Solids, Canned), Chicken (Skin Not Eaten). 晚餐: Oven Cooked Fries, Dill Pickles (Sliced), Mustard, Ketchup, Hot Dog Buns, Frankfurter. 小食/其他: Carrots. 更多的......
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3866 千卡
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运动:
站立 - 1 小时, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 坐着 - 6 小时 和 45 分钟. 更多的......
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一个星期减少3.5 公斤
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