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Another day, another chance to get this right. Be determined! :)
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74.6 公斤
最近减少: 17.1 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
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1013 千卡
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脂肪: 30.98克 | 蛋白质: 70.39克 | 碳水物: 123.11克.
早餐: Blueberries (Unsweetened, Frozen), Diamond Crystal Brands Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea, Friendly Farms 1% Cottage Cheese, ProGrade Nutrition whey protein powder vanilla, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Red Delicious Apples. 午餐: Fit & Active Peach iced tea (Fit&Active), Diamond Crystal Brands Splenda No Calorie Sweetener, Nuts.com Chia Seeds, Unsweetened Iced Tea, Green Tea, Trader Joe's Dry Roasted Unsalted Almonds, Sesame Seeds, Millville Old Fashioned Oats. 晚餐: Equate Sugar Free Fiber Therapy, Green Tea, Broccoli, Radishes, Light Tuna Fish (Drained Solids In Water, Canned), Sweet Pickle Relish, Kraft Miracle Whip Light Dressing, Celery, Hy-Vee Coleslaw Mix, Casa Mamita Fat Free Refried Beans, Tumaro's Low-in-Carb Wrap Multi-grain. 小食/其他: Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar-free Gum - Bubblemint. 更多的......
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一个星期减少0.6 公斤
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 评论
Determination, persistence, commitment over the long haul, that's the way, you will get there!
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2014年06月5日 会员：: wholefoodnut
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Agreed! WE CAN DO THIS! :)
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So make it a great day! ☺
2014年06月6日 会员：: LadyBea40
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You have done great and I expect you will get to your goal. You go girl!!
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Oh yeah! My sentiments EXACTLY!
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