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After a long slog (March 29th, 2021 to Feb 11th, 2022) going from my first weight loss goal, made my 2nd weight loss goal! 🎉 Down to 18% BF, and feel like I’m really in the groove now! Time to move the goalposts… to 150… next week. Gonna enjoy the “at goal weight” status in FS and my scale for a few days!
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70.1 公斤
最近减少: 20.6 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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1659 千卡
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脂肪: 81.09克 | 蛋白质: 89.26克 | 碳水物: 159.45克.
早餐: First Street Monterey Jack Cheese, Roma Tomatoes, Nearby Eggs Large Eggs, Baby Spinach. 午餐: Green Giant Organic Riced Cauliflower, Lee Kum Kee Sriracha Mayo, Rising Tide Wild Keta Salmon Fillets. 晚餐: Onions , First Street Monterey Jack Cheese, Trader Joe's White Button Mushrooms. 小食/其他: Summer’S Peak Blueberries, Act II Kettle Corn, Summer’S Peak Blueberries. 更多的......
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一个星期减少0.5 公斤
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