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I'm still starting out the day okay and maintaining through lunch, but once 4pm hits, it's no holds barred. I was ravenous and eating leftovers out of the fridge with wild abandon, followed by a visit to Steak n Shake. Now I must pay penance at the gym this morning.
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90.7 公斤
最近减少: 5.4 公斤.
还有: 22.7 公斤.
饮食准则: 低.
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605 千卡
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脂肪: 27.82克 | 蛋白质: 40.52克 | 碳水物: 49.58克.
早餐: Pistachio Nuts, Pineapple, Fage Total 2% Greek Yogurt. 午餐: Chicken Soup, Cheesecake, Chicken Salad or Chicken Spread Sandwich. 更多的......
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一个星期减少0.6 公斤
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 评论
Schedule some healthy filling snacks so you don't get ravenously hungry.
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I do need to shop for some safe snacks. My sweet tooth gets me in trouble every time. And although I didn't feel like going to the gym this morning, I did meet with the trainer and he pushed me a little harder today, which actually made me feel more energetic. After I got home, I cleaned house. My trainer discussed weight goals with me for the first time, and I think this accountability is going to be a good thing for me right now, while I lack the motivation to get it done by myself.
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Same here. I really blew it the last couple of days, and it is the late afternoon into evening that I have done it also. It's like once I start I don't stop. What the heck? I know better but still did it. Going to put the breaks on this today!!
2014年06月21日 会员：: zuzus.petals
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That is EXACTLY what happens with me if I don't eat a huge breakfast!
2014年06月21日 会员：: billtech66
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