在2014年06月5日体重纪录（没有日志纪录）
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83.3 公斤
最近减少: 7.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2026 千卡
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脂肪: 104.75克 | 蛋白质: 204.46克 | 碳水物: 69.86克.
早餐: Beef Brisket, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg White, Butter (Salted), Egg. 午餐: Colby Jack Cheese, Duke's Mayonnaise, Smoked & Spiced Beef Pastrami, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, HEB Fully Fit Mesquite Smoked Turkey Breast. 晚餐: Chicken Breast, Green String Beans. 小食/其他: Peanut Butter, Duke's Original "Shorty" Smoked Sausages, Cocoa Powder (Unsweetened), Now Foods Whey Protein Isolate Unflavored, Blue Diamond Almond Breeze Almondmilk Unsweetened Original. 更多的......
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一星期增加3.2 公斤
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