在2014年06月5日体重纪录（没有日志纪录）
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95.3 公斤
最近减少: 5.9 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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4185 千卡
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脂肪: 115.83克 | 蛋白质: 277.72克 | 碳水物: 477.77克.
早餐: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Nestle Milk Chocolate Morsels. 午餐: Peak Pinto Beans, Nature Valley Soft Baked Oatmeal Squares, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Gala Apple, Chicken Breast Skinless. 晚餐: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. 小食/其他: Coors Blue Moon Beer, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Kraft Simply Fat Free Cottage Cheese, Pictsweet 3 Pepper & Onion Blend, Great Value Flour Tortilla, Gala Apple, Dole Frozen Mixed Fruit, Chicken Breast Skinless. 更多的......
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一星期增加1.9 公斤
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