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Up a little. Macros great. Fewer calories. Inflammation.
Took Lasix and Potassium
Sick today so not eating much.
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86.2 公斤
最近减少: 7.3 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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910 千卡
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脂肪: 36.18克 | 蛋白质: 69.27克 | 碳水物: 80.00克.
早餐: Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bottled Water (Bottle), Friendly Farms Greek Nonfat Yogurt - Black Cherry. 午餐: Kraft American Cheese Slice, Great Value Bottled Water (Bottle). 晚餐: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese, Old El Paso Yellow Corn Taco Shells. 小食/其他: Luigi's Real Italian Ice - Lemon (6 oz). 更多的......
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一星期增加1.3 公斤
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