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That puts me back at thanksgiving weight. I’m glad I’m counting back this weight gain. I must have lost my mind to gain so much so quickly. Next goal to get back to oct 1 weight
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82.8 公斤
最近减少: 10.7 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
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1193 千卡
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脂肪: 65.58克 | 蛋白质: 116.73克 | 碳水物: 35.67克.
早餐: Harris Teeter Blueberries, Great Value Almond Milk Vanilla Unsweetened , Strawberries , Spinach , Egg. 午餐: Great Value Romaine Lettuce, Shadybrook Farms Ground Turkey 93/7. 晚餐: Publix GreenWise Chicken Sausage, Butter , Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Planters Lightly Salted Mixed Nuts. 更多的......
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一个星期减少3.2 公斤
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