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Those days in which I didn't follow my normal eating, sleeping and exersicing routine really paid off leaving me with 4 lbs more from which I already "burned" 2. Going to the doctor tomorrow looking for an explanation of why my inches don't want to come off and why it is so hard for me to loose weight. I thank all the people who answered the questions I posted in the forums, but I need to find a more accurate explanation. :)
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64.4 公斤
最近减少: 19.7 公斤.
还有: 19.5 公斤.
饮食准则: 低.
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1034 千卡
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脂肪: 36.33克 | 蛋白质: 64.75克 | 碳水物: 114.48克.
早餐: Ricotta Cheese (Whole Milk), Wheat Bread (Includes Wheat Berry), Quaker Instant Oats (Nutremas). 午餐: Black Pepper, Cucumber (with Peel), Extra Virgin Olive Oil, Carrots, Cos or Romaine Lettuce, Chicken Breast. 晚餐: Boiled Egg, Turkey Ham Thigh Meat (Cured), Whole Milk Mozzarella Cheese, Maria Whole Wheat Tortilla, Vanilla Extract, Cinnamon, Sugar, Flaxseed Seeds, Rica 0% Fat Free Lactose Free Milk, Papayas. 小食/其他: Pistachio Nuts, Apples. 更多的......
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2020 千卡
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运动:
自行车（中度的） - 21公里/小时 - 10 分钟, 自行车（非常快速的） - 28公里/小时 - 30 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.6 公斤
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