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steadily working off the delicious cheese muffins and raisin muffins baked by my wonderful friend for the weekend. literally ate 6 on one day and another 6 the next day... the scale was up on Monday (from 73.5-74.6) so it's defo coming back down again and I'm feeling a lot less bloated.
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73.9 公斤
最近减少: 24.1 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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792 千卡
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脂肪: 24.10克 | 蛋白质: 45.14克 | 碳水物: 89.56克.
午餐: Albany Best of Both White Bread, Woolworths Sundried Tomato Pesto, Hummus , Clover Feta Plain, Roasted Vegetables, Chicken Breast Meat , Pick n Pay Large Brown Tortilla Wrap. 更多的......
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一星期增加0.6 公斤
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