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I have it a plateau. The plateau is my fault. I seem to do well throughout the morning and afternoon meals but I tend to want to eat more at dinner time. As a result my carbohydrate intake ballons above 100 and I stay at 183 pounds. I need to re-commit to losing the final 5 pounds.
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83.0 公斤
最近减少: 19.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1390 千卡
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脂肪: 39.48克 | 蛋白质: 127.86克 | 碳水物: 142.64克.
早餐: Banana, Premier Nutrition High Protein Shake - Chocolate, Coffee, Darigold Fat Free Half & Half. 午餐: Premier Nutrition High Protein Shake - Chocolate. 晚餐: IHOP Strawberry Banana Pancakes, IHOP Scrambled Egg, IHOP Bacon Strips. 小食/其他: McDonald's Ice Cream Cone. 更多的......
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稳定体重
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 评论
A plateau can be frustrating. Good news is that you see what you need to do in order to get past it. Change can be hard and I sure understand wanting to eat more later in the day, that's me all over. But the change will be worth it, to get over the plateau and to where you want to be. Try and focus on the end result, reaching your goal. 5 lbs, you're close. Keep pushing forward, do what you need to do, and you will get there!
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Try looking at your plateau as a positive thing. It is a chance for your body to stabilize itself and for you to get accustomed to maintaining the weight that you have lost.
2014年06月4日 会员：: jgentry712
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