在2022年02月9日体重纪录（没有日志纪录）
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76.3 公斤
最近减少: 1.3 公斤.
还有: 5.1 公斤.
饮食准则: 100％.
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1603 千卡
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脂肪: 87.01克 | 蛋白质: 135.87克 | 碳水物: 36.90克.
早餐: Silk Unsweetened Cashew Milk, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Boar's Head Corned Beef Top Round, Corned Beef, Boar's Head Black Forest Deli Ham, Great Value 100% Liquid Egg Whites, Eggland's Best Extra Large Grade A Eggs, President Soft Ripened Brie Cheese, Kerrygold Pure Irish Butter, Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 午餐: Fage Total 5% Greek Yogurt (227g), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 晚餐: Red Onions, Bell Peppers, Wal-Mart Boneless Skinless Chicken Breast, Kerrygold Pure Irish Butter, Babybel Mini Original Cheese, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Trader Joe's Cara Cara Navel Oranges, Sun Yun Hot Kimchee. 小食/其他: Ayoba-Yo Droewors, Navitas Naturals Organic Whole Chia Seeds, Hershey's Special Dark Cocoa Powder, Utz Hot & Spicy Pork Rinds, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Jell-O Lemon-Lime Sugar Free Gelatin Snack, Michelob Ultra Light Beer. 更多的......
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1075 千卡
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运动:
拉伸（瑜伽） - 50 分钟, 跑步（慢跑） - 8公里/小时 - 1 小时 和 25 分钟, Google Fit - 21 小时 和 45 分钟. 更多的......
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一个星期减少1.3 公斤
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