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Again I start keto. Have been watching videos in attempt to re-educate and motivate myself. Lots of conflicting advice. My focus today is water and not feeling overwhelmed. One hour, one meal at a time. My desire is to get the hunger under control.
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103.5 公斤
最近减少: 0 公斤.
还有: 37.7 公斤.
饮食准则: 合理的.
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1287 千卡
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脂肪: 80.59克 | 蛋白质: 104.83克 | 碳水物: 28.56克.
早餐: Boiled Egg, Salsa, Kraft Mayo with Olive Oil, America's Choice Bacon Thick Sliced, Egglife Egg White Wraps - Original. 午餐: Oopsie Rolls, Fried Egg , Ground Beef (90% Lean / 10% Fat) . 晚餐: Salsa, Chili's Classic Chicken Fajitas. 小食/其他: Crystal Farms Cheese Wraps Marble Jack, Egglife Egg White Wraps - Original, Wholly Guacamole Avocado Minis, Hormel Original Pepperoni Slices. 更多的......
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一星期增加0.6 公斤
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