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Sunday we ate pizza at a memorial service, I stuck to the toppings but man.. 2.5 lbs the next day. I am calling it inflammation simply because myback has been feeling better, after Sunday? Very very painful. Yesterday was a good Atkins day and Tuesday morning a wieght loss again.. here we go :)
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61.2 公斤
最近减少: 1.4 公斤.
还有: 15.9 公斤.
饮食准则: 合理的.
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1672 千卡
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脂肪: 107.43克 | 蛋白质: 140.54克 | 碳水物: 37.58克.
早餐: tomato, sharp cheddar cheese, scrambled egg, bacon. 午餐: green bell pepper, lettuce romaine, spinach, lees roasted chicken. 晚餐: roasted chicken wings, cucumber, butter. 小食/其他: litechocolate syrup, frozen custard, organic celery, organic chicken broth, Pork Rinds. 更多的......
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1781 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 30 分钟, 健美操（轻型的，例如居家运动） - 1 小时, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.6 公斤
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