|
Funny on how my weight goes back and forth.. yesterdy I was at 332 lbs, gained like .6 lbs.. today I am at 331.2 a loss from yesterday of .8 lbs
Downward body, Downward..lol
|
150.2 公斤
最近减少: 5.4 公斤.
还有: 61.8 公斤.
饮食准则: 合理的.
|
|
1779 千卡
|
脂肪: 68.07克 | 蛋白质: 95.60克 | 碳水物: 535.93克.
早餐: Fiber One 90 Calorie Brownies - Chocolate Fudge, Sensible Portions Apple Straws - Original Cinnamon, Potato Bread. 午餐: Kroger Lite Cherry Yogurt, Weight Watchers Chocolate Fudge Brownie Premium Ice Cream Cups, Oscar Mayer Oven Roasted Chicken Breast Cold Cuts (Wallet Pack), Potato Bread. 晚餐: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Lay's Baked! Original Potato Crisps, Potato Bread, Turkey Breast Meat, McDonald's Chicken McNuggets (10 Pieces). 小食/其他: Lay's Baked! Barbecue Potato Crisps, Blue Bunny Sweet Freedom Ice Cream Candy Bar, Orville Redenbacher's Air Popped Popcorn. 更多的......
|
|
4488 千卡
|
运动:
步行（锻炼型） - 5.5公里/小时 - 15 分钟, 自行车（慢速的） - 18公里/小时 - 20 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 15 分钟, 休息 - 14 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少2.5 公斤
|
 评论
I totally agree with you on this! 182 and I were on fighting terms! I just drank more water and it seemed to help me, though that's just a guess ;) Good luck!!!
|
I started at 373.4 on April 3rd of this year.. I am pretty pleased so far.. Really not feeling like I am starving my body either..just not eating a lot of crap.. you know? Better choices.. Yes my daily intake of calories has gone down...A LOT.. but I am full (most of the time)...
2014年06月4日 会员：: hoosier436
|
Day to day weight is just plain weird. You're doing great, just keep it up.
|
I hear ya . Mine is fluctuating between 207 and 206 I am eating better and doing some exercising and walking ... I JUST DON'T GET IT
2014年06月4日 会员：: perkyturner
|
I started April 9th at 198 and agree with you! I just decided I needed to look at what I was doing. Everyday, my routine was 2 cups of coffee and whatever we had for dinner. I had to start actually eating and when I did I was starving all the time! So funny how that works! Then I looked at what was low calorie and kept me fuller longer and staying focused on that and I'm making good choices. Still a long way to go but so far I am happy, I am enjoying different foods and I endulge here and there. Mostly endulging on lower cal option of the same old comforts I used to enjoy. You are doing amazing!!
|
Yes, it is wierd-part of ,my ocd--
I know it is
:-)
If you think that is weird you need to look at my daily records that I have
2014年06月4日 会员：: hoosier436
|
I still can't figure out why it says I am gaining 1.4lbs on my FS. Looking at all my weight history on here, all, I've never logged less than 179.2 lol.
|
Too bad that there is not a ask a question section... on this website
2014年06月4日 会员：: hoosier436
|
|
|