在2014年06月4日体重纪录（没有日志纪录）
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71.3 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3955 千卡
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脂肪: 93.10克 | 蛋白质: 297.79克 | 碳水物: 511.19克.
早餐: Alvarado Street Bakery California Style Complete Protein Bread, Bananas, Silk Pure Almond Milk - Unsweetened Original, Egg, MHP Up Your Mass. 午餐: Bob's Red Mill Vital Wheat Gluten Flour, Sweet Potato, Extra Virgin Olive Oil, Walnuts, Broccoli, 365 Cannellini Beans, Blueberries, Quest Apple Pie Protein Bar. 晚餐: Quinoa (Cooked), Quinoa (Cooked), Broccoli, Morningstar Farms Veggie Grillers Original. 小食/其他: Now Foods Dextrose Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Laura Scudder's Peanut Butter, Body Fortress 100% Glutamine Powder, Grapefruit (Pink and Red). 更多的......
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一个星期减少8.9 公斤
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