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A bit more time in the gym yesterday. A little down today. Bit by bit I advance.
Gail bought me some 40" shorts for the summer. I tried them on over the weekend. They're a tight fit, but a fit. This is progress. I haven't had a forty-inch waist in a long time, certainly not since the mid-1980s. So I am feeling somewhat encouraged even though my weight loss is slowing.
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105.1 公斤
最近减少: 47.7 公斤.
还有: 28.9 公斤.
饮食准则: 合理的.
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1071 千卡
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脂肪: 27.14克 | 蛋白质: 30.27克 | 碳水物: 166.36克.
早餐: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Hard-Boiled Egg, DanActive Yogurt, grapefruit juice, Toasted Whole Wheat Bread. 午餐: Fullbar Peanut Butter Crunch, Vitamin Water Zero grape-raspberry. 晚餐: Sabra Classic Babaganoush, Amy's Shepherd's Pie, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, merlot wine. 更多的......
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3489 千卡
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运动:
保健操（健身俱乐部） - 32 分钟, 坐着 - 6 小时 和 15 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 2 小时 和 13 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.2 公斤
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