在2022年02月8日体重纪录（没有日志纪录）
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76.5 公斤
最近减少: 1.1 公斤.
还有: 5.3 公斤.
饮食准则: 100％.
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992 千卡
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脂肪: 57.24克 | 蛋白质: 89.48克 | 碳水物: 22.95克.
早餐: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 午餐: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). 晚餐: Tomatoes, Outer Aisle Cauliflower Sandwich Thins, Boar's Head Black Forest Deli Ham, Boar's Head Corned Beef Top Round, Lettuce, Ayoba-Yo Droewors. 小食/其他: Hershey's Special Dark Cocoa Powder, Navitas Naturals Organic Whole Chia Seeds, Mac's Snacks Red Hot Pork Skins, Babybel Mini Original Cheese, Jell-O Sugar Free Lime Gelatin, Kerrygold Pure Irish Butter. 更多的......
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一个星期减少14.0 公斤
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