在2022年02月8日体重纪录(没有日志纪录)
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96.4 公斤
最近减少: 16.6 公斤.
还有: 11.4 公斤.
饮食准则: 合理的.
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2214 千卡
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脂肪: 135.75克 | 蛋白质: 101.67克 | 碳水物: 153.73克.
早餐: Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt, Fair Cape Full Cream Milk, Almonds, Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds. 午餐: Almonds, Wheat Crackers, Egg, Coconut Oil. 晚餐: Yellow Sweet Corn, Sunflower Oil, Cauliflower, Broccoli, Chicken Meat and Skin (Roasting, Roasted, Cooked). 小食/其他: Nestle Kit Kat (Fun Size), Almonds, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Trader Joe's Lemon Curd. 更多的......
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一星期增加2.8 公斤
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