After 11 days at the beach eating take away, chocs all day and no salads or vegies I am amazed that I didn't put on about 5 kilos so today's weigh in is a win. back to the diet right now!
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89.5 公斤
最近减少: 2.9 公斤.
还有: 17.5 公斤.
饮食准则: 合理的.
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1344 千卡
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脂肪: 33.08克 | 蛋白质: 69.80克 | 碳水物: 170.16克.
早餐: Coles Skim Milk, Tea with Skimmed Milk, Toasted French or Vienna Bread (Includes Sourdough) . 午餐: Egg, Cheese and Bacon on English Muffin. 晚餐: Coles Skim Milk, Lite n' Easy Chicken, Brown Rice & Quinoa Salad. 小食/其他: Maltesers Fun Size Maltesers, Champagne, Tea with Skimmed Milk. 更多的......
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一星期增加4.2 公斤
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