|
Better than gaining again
|
85.5 公斤
最近减少: 7 公斤.
还有: 15.5 公斤.
饮食准则: 合理的.
|
|
1307 千卡
|
脂肪: 65.48克 | 蛋白质: 95.08克 | 碳水物: 84.30克.
早餐: Coffee, Woolworths Cappuccino Cafe Latte. 后早餐: Woolworths Roasted & Salted Cashews, Woolworths Biltong, Coffee. 午餐: Woolworths Whole Wheat Fusilli, Bolognese sauce. 前晚餐: Woolworths Moist Sliced Biltong, The Laughing Cow Mini Babybel. 晚餐: Simply Asia 614 Phuket Noodles with Chicken. 更多的......
|
稳定体重
|