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202.2
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91.7 公斤
最近减少: 26.3 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
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1466 千卡
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脂肪: 63.67克 | 蛋白质: 48.81克 | 碳水物: 174.36克.
早餐: Country Harvest 14 Grains, Cream (Half & Half) , Russian Dressing, Lettuce Salad with Assorted Vegetables, Liberte 2% Greek Yogurt, No Name Medium Cheddar Shredded Cheese, Old El Paso Salsa, Philadelphia Smoked Salmon Cream Cheese. 午餐: Country Harvest 14 Grains, Coffee, Black Pepper , Salt , Egg, Philadelphia Smoked Salmon Cream Cheese. 晚餐: Tostitos Salsa Medium, Country Harvest 14 Grains, Tomatoes, Black Pepper , Salt, Philadelphia Smoked Salmon Cream Cheese. 小食/其他: Cheetos Cheddar Jalapeño , Apples . 更多的......
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一个星期减少0.8 公斤
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 评论
Not feeling very hungry today (which almost never happens!) so no problem staying within my kcal allotment for the day. So there’s that to celebrate 😁
2022年02月7日 会员：: grammalaura
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2022年02月7日 会员：: 1973astolz
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I wasn't really hungry today but I still ate my three meals but in small portions but I find at night today I'm hungry. 😅
2022年02月7日 会员：: 1973astolz
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It’s usually the nigh time munchies that stitch me up too! 😆
2022年02月7日 会员：: grammalaura
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2022年02月8日 会员：: erikahollister
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Congrats Laura. You are so close!!!
2022年02月9日 会员：: Lindafitter
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