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First day back at the gym in five months. First time at 330 since I set it as a goal. Now 310 is the next. I have to only eat 1400 calories per day and excercise 500 calories per day ... so it is 1400 in and 1900 out. Just passing this info ... I am like the farmer. I know how to farm but sometimes I just can not produce the goods.
3500 calories is One Pound of FAT!
thanks to all my dear friends here on Fat Secret, Keep the Faith.
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149.7 公斤
最近减少: 0 公斤.
还有: 40.8 公斤.
饮食准则: 100％.
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874 千卡
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脂肪: 29.88克 | 蛋白质: 28.42克 | 碳水物: 124.46克.
早餐: Mission Restaurant Style Tortilla Chips, Fresh & Easy Strawberry Banana Smoothie. 午餐: Steak (Lean and Fat Eaten), Sliced Tomatoes (3 Slices), White Pita Bread. 小食/其他: Tortilla Chips (White Corn). 更多的......
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一个星期减少15.9 公斤
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