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Up a bit. Stop trying to get protein higher than fat . Was a little under and it shows
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87.1 公斤
最近减少: 6.4 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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1227 千卡
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脂肪: 28.20克 | 蛋白质: 112.60克 | 碳水物: 142.30克.
早餐: Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea, Chobani Key Lime Blended Greek Yogurt. 午餐: Sun Date Organic Medjool Dates, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Chobani Flip Vanilla Chocolate Chip Low-Fat Yogurt with Raspberry. 晚餐: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Jennie-O All Natural Turkey Burger Lean White Turkey, Kraft American Cheese Slice. 小食/其他: Luigi's Real Italian Ice - Lemon (6 oz). 更多的......
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一星期增加0.6 公斤
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