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Not discouraged.. at all... Have not done any exercises in the last two days..and I understand the flex in weight as well.. New day, new territories to conquer!!
Even though I was under the 1800 calorie intake, I had a small chocolate shake.. (the weight demon won this time..)
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150.6 公斤
最近减少: 5.0 公斤.
还有: 62.1 公斤.
饮食准则: 合理的.
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1771 千卡
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脂肪: 58.68克 | 蛋白质: 108.20克 | 碳水物: 560.98克.
早餐: Pears, Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer Oven Roasted Homestyle White Chicken, Essential Everyday Fiber Max Oats & Chocolate. 午餐: Baked Beans, Sunbeam Jumbo Seeded Buns, Grilled Chicken. 晚餐: Lean Cuisine Salad Additions Harvest Fruit & Chicken, Kroger Lite Orange Yogurt, Pears, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. 小食/其他: Orville Redenbacher's Air Popped Popcorn, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. 更多的......
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一星期增加1.9 公斤
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