在2022年02月7日体重纪录(没有日志纪录)
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72.6 公斤
最近减少: 1.7 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1182 千卡
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脂肪: 42.24克 | 蛋白质: 50.95克 | 碳水物: 151.41克.
早餐: Shallots , BC Hothouse Orange Bell Pepper, Salsa, Mission Flour Tortillas (Fajita Size), All Whites 100% Liquid Egg Whites, Coffee. 午餐: Dole Romaine Lettuce, Wegmans Radishes, Cucumber (with Peel), Newman's Own Orange Ginger Vinaigrette, Chicken, Great Value Garlic Pepper Crispy Onions. 晚餐: Cooked Green Cabbage, Potatoes (Flesh, with Salt, Boiled) , Hillshire Farm Turkey Polska Kielbasa (2 oz), Stop & Shop Baby Carrots. 小食/其他: Jell-O Sugar Free Pistachio Pudding, Kraft Cool Whip Lite, Talenti Southern Butter Pecan Gelato, Simply Nature Strawberry Fruit Strip, Fit & Active 100 Calorie Snack Pack Baked Chocolate Wafer Snacks, Coffee. 更多的......
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一星期增加3.2 公斤
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