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why is my weight still.gojng up when I'm trying so hard to be good with my eating 😩 this is already depressing and hard but nothing is paying off 😪
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99.8 公斤
最近减少: 0 公斤.
还有: 35.4 公斤.
饮食准则: 合理的.
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772 千卡
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脂肪: 8.28克 | 蛋白质: 26.96克 | 碳水物: 145.26克.
早餐: Semi-Skimmed Milk, Granulated Sugar , Kallo Lightly Salted Wholegrain Low Fat Corn Cakes. 午餐: Batchelors Pasta 'N' Sauce Cheese & Broccoli Pot. 晚餐: Chicken Breast, Tesco Asparagus Tips, Asda Easy Cook Long Grain White Rice. 小食/其他: Granny Smith Apples, Semi-Skimmed Milk, Granulated Sugar , Kallo Lightly Salted Wholegrain Low Fat Corn Cakes. 更多的......
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一星期增加1.6 公斤
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 评论
Could be stress hormones plus if your not sleeping that will contribute too. After a glance of your posts you’ve not long since had a baby?
2022年02月7日 会员：: mankind69
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You need a man to treat you and take you shopping and watch the step count go up and up. That will burn a few calories 😉😉
2022年02月7日 会员：: that’s me done
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Yes 8 weeks my little boy is and I have been a little stressed these last few weeks too..
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Becky eating the right amount of calories, exercise and everything else we do all works to get but firstly you have to get your mindset or your fighting battle start by not being so hard on yourself having a baby is always hard but it will all come together in the end and when anyone offers to help take it even if just to sit along without anyone else around.
2022年02月7日 会员：: mankind69
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Becky, Mankind has said it perfectly and he definitely knows his stuff. Don’t be to hard on yourself. X
2022年02月7日 会员：: bubblegum14
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