在2022年02月7日体重纪录(没有日志纪录)
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96 公斤
最近减少: 17 公斤.
还有: 11 公斤.
饮食准则: 合理的.
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2729 千卡
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脂肪: 147.46克 | 蛋白质: 111.49克 | 碳水物: 258.64克.
早餐: Almonds, Oats Cereal (Dry, Not Fortified), Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Simple Truth Organic Crunchy Peanut Butter, Almonds, Fair Cape Full Cream Milk. 午餐: Coconut Oil, Wegmans Hot Cross Buns, Egg, Wheat Crackers. 晚餐: Chicken Meat and Skin (Roasting, Roasted, Cooked), Roasted Potato, Carrots, Broccoli, Cauliflower, Sunflower Oil. 小食/其他: Trader Joe's Lemon Curd, Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt. 更多的......
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一星期增加4.2 公斤
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